Fitness Links


Bach Performance Blog

Born Fitness

Breaking Muscle

Fight Camp Conditioning

John Rusin

Mike Matthews

The Definitive Guide on How to Build a Workout Routine

Muscle for Life

The Physical Therapy Advisor

The Pull-up Solution Blog


Tony Gentilcore

Specific Articles

The Glute Guy (Bret Contreras)

Inside the Muscles: Best Shoulder and Trap Exercises

Better Posture, Injury Prevention, and Building the V-Taper (Born Fitness)

The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection (Born Fitness)

Neck Pain and Headaches? Work Your Core?!

Olympic Weightlifting for Rehabilitation

In 20 Minutes, You’ll Learn the Truth About Back Pain

Types of Core Exercises – The Good, The Bad, and The Ugly (Lengthy article with lots of science)

Target your Glutes, Posture, and Low Back with Good Mornings

Training Fundamentals (

Kettlebell Exercises

The Kettlebell Swing: Why It’s The Perfect Exercise

How to Do the Perfect Kettlebell Swing

The Kettlebell 6 – Teach Yourself the Fundamentals


How Anyone Can Master the Pull-up

The Chin-up Project

6 Coaches Weigh in on Pull-Ups


How to Deadlift: The Definitive Guide

Trap Bar Deadlifts are Underrated

Squat-Stance: The Best Way to Deadlift